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Helens Anderson

How to Do Well in a Triathlon

A triathlon is as much mental as it is physical. When you are preparing for a triathlon you need to know that everything you are using to help you get from mile to mile is not only going to work but also give you an extra push to keep you going. No matter whether you...

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The Sweet Spot of Nub Cigars

Nub cigars are uniquely designed cigars that are short and stout. The visual of the cigar is quite different that the average stogie, which is long and slender. It is important to note these are hand-made cigars and packed densely with filler. This allows for a slow...

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