All About Supplements

Dietary supplements in Canada are an important part of daily routine especially for those who find themselves lacking in minerals, vitamins, and other elements necessary for human survival. Did you know for example that there are many vitamins and minerals that our bodies need but cannot produce themselves? Vitamin D, for example, comes from the sun, and if we do not spend adequate time in the sun, then we need to make it up through supplements. Dietary supplements are ingested orally in many different forms which can include:

  • Pill
  • Tablet
  • Softgel
  • Gummy
  • Chewable
  • Tablet
  • Powder

A Word on Vitamins

Vitamins are necessary for the body’s growth and metabolism, all of which are assigned a letter. For example, you have A, D, and a few others that meet a specific need within the body.

Minerals and You

Unlike vitamins, minerals are inorganic, and they include things like calcium and magnesium. Because your body cannot produce them naturally, you will need to consume a fair amount of them daily even if it means you have to raid the supplement aisle at the grocery store.

As you can see, supplement contain a wide range of elements, all of which are necessary to maintain a healthy body. The big question is which ones you should be taking? There are a lot of options and it all comes down to what your body needs. This is something that you should most definitely be discussing with your primary care provider or a nutritionist at your convenience. If you find that you are tired or that you are having digestive issues then there is a good chance that your body is missing a specific element. Find out what it is and add it to your list of supplements.

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