How to Quit Smoking: E-Cigs and You

It is a fairly common story. You tried to quit smoking by going cold turkey, and it didn’t work. You tried the patches, and they didn’t work. You tried nicotine gum, same unfortunate result. Time and time again, you have tried and unfortunately failed to quit smoking in some capacity. In the end, you find yourself reading this article trying to see if there is some method that can help you quit smoking in a way that can actually work. The solution is actually quite simple: you need to continue smoking. Now before you stop reading and move to a different page, you need to understand that the problem you have with smoking is twofold.

The first is your body’s addiction to nicotine, while the second is your subconscious habit of connecting smoking to comfort. While patches and gum are effective in curbing your nicotine addiction, they don’t resolve the subconscious habit you developed.

Resolving the Problem

One of the best ways of getting out of the predicament you find yourself in is to purchase an electronic cigarette kit, and follow the various online guides that outline the process you can undergo to stop smoking. The benefit of an electronic cigarette kit is in their capacity to slowly wean you off of your tobacco addiction, while maintaining your psychological desire to smoke.

This works by slowly lowering the dosage of nicotine that you use via the e-cig liquids that you purchase. You can start out at a 6-milligram dose, and slowly work your way down until you reach a point where you are using 0 milligrams of nicotine. Once the nicotine is gone from your system, you can slowly tackle the psychological connection to smoking that you have developed. By dealing with the twofold problem of smoking one at a time, you can to compartmentalize the problems into manageable segments.

Will it be Effective?

The effectiveness of using e-cigs as a way to quit smoking varies on a case-to-case basis. For some people, it is incredibly effective, for others, they stop smoking cigarettes and continue smoking e-cigs instead. In the end, the success or failure of this method will entirely depend on your willingness to actually stop smoking.

If you really want it to work, it will work, and if you want it to fail, it will most certainly fail. Just remember, do what you believe feels right to you, and not what you think is the easiest choice to make.

Be the first to like.

Share

Pin It on Pinterest

Shares
Share This